A Guide to Thriving, Not Just Surviving - Take care of YOU right now.

The holiday season is a time of joy, celebration, and connection—but for teachers, it can also be a season of stress. Between wrapping up lessons, managing end-of-year activities, and navigating personal holiday preparations, it’s easy to feel overwhelmed. 

That’s why holiday self-care isn’t just a luxury—it’s a necessity. Here are practical tips to help you recharge and embrace the season with balance and joy.

1. Set Boundaries and Say No Without Guilt

The holidays often come with an overload of commitments—staff potlucks, classroom parties, extracurricular events, and family obligations. Remember, it’s okay to decline an invitation or delegate tasks. By protecting your time and energy, you create space for the things that truly matter to you.

Tip: Try saying, “I’d love to help, but my plate is full right now. Thank you for understanding!” or simply say no. Remember you don’t have to explain or make excuses about not wanting to do something. I like to say “I’m an adult… I don’t need to explain myself.” 

2. Plan “Non-Negotiable Me Time”

Amid the hustle and bustle, carving out moments just for yourself is critical. Whether it’s a quiet morning coffee, an afternoon walk, or a cozy evening with a good book, prioritize time that nourishes your soul. I have made time each morning to practice reading my Bible or writing in my devotional (here is my current favorite). Listen, even if it’s only 5 minutes… it makes a difference. 

Try This: Block off time in your calendar for self-care activities, just like you would for a meeting or event.

3. Reflect and Celebrate Small Wins

Teaching is a profession of constant giving, and the holiday season can amplify that. Take time to acknowledge your accomplishments—big and small—over the years. Whether it’s mastering a challenging lesson, connecting with a student, or simply getting through a tough week, each win matters.

Journal Prompt: What are three things I’m proud of this year, both personally and professionally? Check out our list of Journal Prompts for teachers. 

4. Create a Holiday Survival Kit

Fill a small basket or bag with items that bring you comfort and joy during the season. Think: a favorite snack, soothing tea, scented candles, a journal, cozy socks, or even a festive playlist. Having a go-to “comfort kit” makes it easy to unwind when things feel hectic.

Here are a few of our favorite things. 

5. Simplify Where You Can

Not everything has to be Pinterest-perfect. Whether it’s classroom décor, holiday cards, or gift-giving, embrace simplicity. Focus on what feels meaningful and let go of the rest.

Example: Instead of elaborate classroom crafts, try simple activities like watercolor paintings or gratitude reflections. Something that your students might not be used to doing. I know mine love when I pull out a themed seek and find. Since we don’t do them often, it is a little more special. 

6. Stay Connected with Your Support System

Reach out to friends, family, or fellow teachers who understand the unique challenges of the season. A quick coffee date or a venting session with a trusted colleague can do wonders for your emotional well-being.

Bonus Idea: Start a “holiday gratitude circle” with your teacher friends—exchange small notes of appreciation or encouragement.

7. Move Your Body (Even Just a Little)

Physical movement is a powerful stress reliever. While finding time for exercise may feel impossible, even 10 minutes of stretching, yoga, or a brisk walk can help reset your mind and body.

Tip: Turn on your favorite holiday tunes and dance around the house for a quick, fun workout!

8. Give Yourself Permission to Rest

Teachers often feel like they need to be “on” all the time, but rest is one of the most productive things you can do. Whether it’s sneaking in an afternoon nap or having a weekend to do absolutely nothing, allow yourself to rest without guilt.

9. Set Realistic Goals for the New Year

As the year comes to a close, resist the urge to set grand resolutions that add pressure. Instead, focus on small, achievable goals that align with your values and well-being.

Example: Instead of “revamp my entire curriculum,” try “integrate one new teaching strategy per quarter.”

10. Remember Why You Teach

In the flurry of deadlines and demands, it’s easy to lose sight of your purpose. Take a moment to reconnect with why you became a teacher. Look through thank-you notes from students, revisit a favorite teaching memory, or remind yourself of the impact you’ve made.

The holiday season is an opportunity to pause, reflect, and recharge. By prioritizing your well-being, you’ll not only navigate this busy time with more ease, but you’ll also enter the new year feeling energized and ready to tackle what’s ahead.

Remember, self-care isn’t selfish—it’s essential. You deserve it!

What are your favorite holiday self-care tips? Share them in the comments below!